THE FIRST STEP TO HEALING SHAME STARTS WITH YOUR NERVOUS SYSTEM

If you understand your shame deeply and still feel stuck in it — this is likely what’s been missing.

This 7-minute video above explains why likely nothing has fully worked — and what actually starts to shift shame.

WHY YOU LIKELY FEEL STUCK IN SHAME

If you’re anything like the students who join The Befriending Your Parts Framework

you’ve likely already tried things to heal.

You’ve tried to understand yourself.


You've tried therapy, affirmations, breathwork, yoga, mindset work...


And you still feel stuck in the same patterns.

Even though understanding helps, it doesn't change how your system responds.


Because shame a survival pattern.

And survival patterns need to be rewired.

That’s why you can know so much…
and still feel stuck in the same patterns.

INTRODUCING

"SELF-ESTEEM, SHAME & YOUR NERVOUS SYSTEM"

HERE'S HOW IT WORKS:

"Self-Esteem, Shame & Your Nervous System"

✔ Press play and finally understand why nothing has fully worked (yet)
✔ Learn how your system has been protecting you (in a way you’ve likely never heard before)
✔ Get a simple, step-by-step way to start shifting shame and survival patterns
✔ Use the workbook + guided steps to begin creating real change

That’s it. No overwhelm. Just the right process.

HERE’S WHAT’S INCLUDED:

LESSON 1: UNDERSTAND THE DEEP CONNECTION BETWEEN YOUR NERVOUS SYSTEM AND YOUR SHAME

If you’ve done a lot of inner work and still don’t feel safe in your body or good about yourself, this lesson will help everything make more sense. You’ll begin to understand why insight alone hasn’t been enough, and why shame can feel so hard to shift. This is the missing piece that helps you stop blaming yourself and start seeing what your system has been trying to do all along. And that shift alone can bring a lot of relief.

LESSON 2: LEARN HOW YOUR NERVOUS SYSTEM KEEPS YOU STUCK IN SHAME, AND SURVIVAL

Your body is doing exactly what it was designed to do: protect you. In this lesson, you’ll learn how patterns like self-criticism, hypervigilance, people-pleasing, and shutdown developed as survival responses. You’ll begin to recognize your unique patterns with more compassion, so you can stop fighting yourself and start working with your system in a way that actually helps. This is where things can start to feel less confusing and a whole lot more doable.

LESSON 3: GET MY GO-TO TRACKING TOOL TO LEARN TO CONNECT TO YOUR NERVOUS SYSTEM—AND KNOW

WHAT TO DO NEXT

This is the tool that helps take the guesswork out of healing. You’ll learn how to track what’s happening in your system in real time, so you can understand your internal state and respond to what you need in that moment. It’s simple, practical, and one of the most helpful ways to start feeling more connected to yourself and your body. So instead of feeling lost in the moment, you’ll have a clear next step.

LESSON 4: GENTLY RETRAIN YOUR SYSTEM TO RESPOND WITH MORE SAFETY, STEADINESS, AND SELF-TRUST—INSTEAD OF OLD SURVIVAL PATTERNS

This is where the work starts to land. You’ll learn gentle, trauma-informed practices to help your system shift out of old survival patterns and into more safety, grounding, and self-trust. Instead of automatically going into self-judgment, overthinking, or shutdown, you’ll begin helping your system experience something different. And that’s how real change starts to happen from the inside out.

LESSON 5: LEARN THE TWO CORE EMOTIONS THAT SUPPORT HEALING — AND HOW TO USE THEM TO RECONNECT WITH YOURSELF IN A HEALTHIER WAY

Most people were never taught how to work with their emotions in a way that actually supports healing. In this lesson, you’ll learn the two core emotions that help build more inner steadiness, regulation, and self-connection. This will help you stop battling yourself and begin understanding what your emotions are trying to show you. And over time, that creates a more compassionate and healthy relationship with yourself.

LIMITED TIME BONUS:

YOU'LL ALSO GET:

A PRINTABLE WORKBOOK TO HELP YOU INTEGRATE AND RETURN TO THIS WORK ANYTIME

✔ A printable workbook with exercises and integration tools
✔ Guided steps to help you apply everything right away
✔ A simple way to start feeling more connected to yourself

Add

The Inner Critic Toolkit —for $17

Learn exactly how to work with your Inner Critic in this 2-hour course - so it finally softens instead of taking over.

✔ Step-by-step IFS-based process
✔ Learn what your Inner Critic actually needs
✔ Stop the shame spiral in real time

Here’s what students have said about "SHAME,

Self-Esteem & Your Nervous System":

This student was able to relax using one of the tools for the first time in a long time.

This student finally found the missing piece to her healing, as this work resonated so much for her. She also decided to join The Befriending Your Parts Framework and has been on an incredible healing journey.

This student found a lot of relief through using the nervous system tracker in and of itself. This student has been using it daily and reaping the benefits

This student noticed less inner criticism, and feeling more calm all from this low stakes workshop.

And here are a few examples of what can begin to shift inside The Befriending Your Parts Framework — the larger healing roadmap these tools and teachings are drawn from.

The Befriending Your Parts Framework is the integrative process I created to help deep feelers and empaths heal shame, calm the Inner Critic, and exit Survival Mode.

My students learn to live from a place of self-worth and safety instead of shame and survival.

REAL HEALING HAPPENS HERE:

Let's recap…

"SELF-ESTEEM, SHAME & YOUR NERVOUS SYSTEM" is a simple, small course to help you understand what’s been missing — and exactly what to do to start healing shame and exiting survival mode.

And you can have access today for $27

✔ Press play and finally understand what’s been missing
✔ Learn how your system has been protecting you (in a way you’ve likely never heard before)
✔ Get a simple, step-by-step way to start shifting shame and survival patterns
✔ Use the workbook + guided steps to begin creating real change

Includes core tools from my program:

the Befriending Your Parts Framework

✅ A foundational piece of the process I teach inside The Befriending Your Parts Framework to help students shift out of Survival Mode and into more grounded, compassionate self-connection.

✅ Nervous System Tracking Tool: Learn the exact tool I teach inside the full framework so you can notice your internal state in real time and respond to what your system needs in that moment.

✅ Foundational Parts Work Approach: Begin understanding and gently shifting patterns like inner criticism, anxiety, and overthinking — without forcing, bypassing, or fighting yourself.

✅ Printable Integration Workbook: A beautifully designed workbook with guided steps, reflections, and exercises to help you apply the teachings and return to them whenever you need.

I’m Chantal 💙

I've been a licensed therapist specializing in shame for over 20 years.

I’ve seen the same thing again and again:

People understand their patterns…
and still feel stuck.

Because healing shame requires working with your nervous system and protective Parts.

That’s what I did in my own healing.
And it’s what I’ve now helped hundreds of clients do.

So I created this —
a simple, accessible way to start.

© 2025 Chantal Wade Therapy. All Rights Reserved.

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