THE BEFRIENDING YOUR PARTS FRAMEWORK
The roadmap to heal shame, calm your inner critic, and exit survival mode.
THE BEFRIENDING YOUR PARTS FRAMEWORK
The roadmap to heal shame, calm your inner critic, and exit survival mode.
VIEW THE THREE TIERS OF THE BYP
With the right steps, in the right order, and the right level of support.
TIER 1
SELF-STUDY
The complete BYP roadmap.
This is the full course — all 6 modules — designed to walk you step-by-step through healing shame at the root.
YOU RECEIVE
All BYP video lessons across 6 modules
Because healing shame requires structure — not scattered tools.Guided practices
Because healing requires practice, repetition and integration.Workbooks with reflection exercises
Because integration happens when you actively apply the work.Lifetime access
Because I want you to have access for as long as you need.
WHO THIS IS FOR
This is for you if you want the full roadmap and you'd like to move through it privately, at your own pace.
SPECIAL FOR YOU
$699
$200 OFF
As low as $179/month for 3 months
TIER 2
COMMUNITY
The roadmap + live integration + connection.
Everything in Tier 1, plus live support and community.
YOU RECEIVE
Monthly Live Training with me
Because repetition deepens integration.Monthly Live Q&A Calls (when you join this week)
Because when questions arise, you deserve real-time support instead of second-guessing yourself.Access to all my paid Webinars for one full year
Because this work is about practice, repetition, and integration.Community access for one full year to ask your questions and connect
Because shame heals in safe connection — not isolation.
WHO THIS IS FOR
This is for you if you want the full roadmap plus monthly live support with me so you feel supported and guided as you integrate the work.
SPECIAL FOR YOU
$1,199
$200 OFF
Or start with the special $99/month investment — cancel anytime
TIER 3A
WEEKLY SMALL GROUP SUPPORT
(3 MONTHS)
Everything in Tier 1 & 2, plus weekly live small group sessions with under (15 students).
YOU RECEIVE
Weekly live small group support for 3 months (start anytime)
Because the greatest healing happens with regular support.Direct guidance from me
Because healing shame requires nuance — and tailored support.A contained, safe space
Because predictability, consistency, connection, and safety matter when healing shame.
WHO THIS IS FOR
This is for you if you want weekly support for 3 months in a small, safe group (under 15 students) so you can get real-time support from me as you apply the steps.
SPECIAL FOR YOU
$1,597
$200 OFF
As low as $499/month for 3 months
TIER 3B
WEEKLY SMALL GROUP SUPPORT (6 MONTHS)
Everything in Tier 3A — extended for 6 months.
YOU RECEIVE
Ongoing weekly support for 6 months
Because you deserve steady, reliable support while you practice and integrate the steps in real life.More time with me
Because longer support means more tailored guidance, and more chances to feel held through the layers as they unfold.A contained, safe space
Because predictability, consistency, connection, and safety matter when healing shame.
WHO THIS IS FOR
This is for you if you want weekly support for 6 months so you have more time, steadiness, and support as your system learns this in a deeper way.
SPECIAL FOR YOU
$1,997
$200 OFF
As low as $324.50/month for 3 months
VIEW THE THREE TIERS OF THE BYP
With the right steps, in the right order, and the right level of support.
TIER 1
SELF-STUDY
The complete BYP roadmap.
This is the full course — all 6 modules — designed to walk you step-by-step through healing shame at the root.
YOU RECEIVE
All BYP video lessons across 6 modules
Because healing shame requires structure — not scattered tools.Guided practices
Because healing requires practice, repetition and integration.Workbooks with reflection exercises
Because integration happens when you actively apply the work.Lifetime access
Because I want you to have access for as long as you need.
WHO THIS IS FOR
This is for you if you want the full roadmap and you'd like to move through it privately, at your own pace.
SPECIAL FOR YOU
$699
$200 OFF
As low as $179/month for 3 months
TIER 2
COMMUNITY
The roadmap + live integration + connection.
Everything in Tier 1, plus live support and community.
YOU RECEIVE
Monthly Live Training with me
Because repetition deepens integration.Monthly Live Q&A Calls (when you join this week)
Because when questions arise, you deserve real-time support instead of second-guessing yourself.Access to all my paid Webinars for one full year
Because this work is about practice, repetition, and integration.Community access for one full year to ask your questions and connect
Because shame heals in safe connection — not isolation.
WHO THIS IS FOR
This is for you if you want the full roadmap plus monthly live support with me so you feel supported and guided as you integrate the work.
SPECIAL FOR YOU
$1,199
$200 OFF
Or start with the special $99/month investment — cancel anytime
TIER 3A
WEEKLY SMALL GROUP SUPPORT
(3 MONTHS)
Everything in Tier 1 & 2, plus weekly live small group sessions with under (15 students).
YOU RECEIVE
Weekly live small group support for 3 months (start anytime) on Mondays at 4:30PM EST
Because the greatest healing happens with regular support.Direct guidance from me
Because healing shame requires nuance — and tailored support.A contained, safe space
Because predictability, consistency, connection, and safety matter when healing shame.
WHO THIS IS FOR
This is for you if you want weekly support for 3 months in a small, safe group (under 15 students) so you can get real-time support from me as you apply the steps.
SPECIAL FOR YOU
$1,597
$200 OFF
As low as $499/month for 3 months
TIER 3B
WEEKLY SMALL GROUP SUPPORT (6 MONTHS)
Everything in Tier 3A — extended for 6 months.
YOU RECEIVE
Ongoing weekly support for 6 months on Mondays at 4:30PM EST
Because you deserve steady, reliable support while you practice and integrate the steps in real life.More time with me
Because longer support means more tailored guidance, and more chances to feel held through the layers as they unfold.A contained, safe space
Because predictability, consistency, connection, and safety matter when healing shame.